Vitamin Deficiency in Children

Since vitamin deficiencies cause many diseases, the causes must be investigated. In this season when air temperatures drop, it is necessary to consume foods rich in vitamins to protect against infections and increase body immunity.

Menu Suggestion for Lunch Box:

Freshly squeezed fruit juice, milk or ayran
Homemade pastry, bagel or homemade cake
Meatballs, sandwich or chicken cooked in a pan without oil
Fruit (1 small apple, 1 medium orange, 1 large tangerine, 1 bunch of grapes or 5 plums depending on the season)